Struggling With Your Thoughts? Think SPOT

You opened your eyes only to squint them a few seconds later as the sun kissed you good morning. You shifted your view outside your window and smiled as the blue sky and a small maya waved hello. “What a wonderful way to start my day,” you said. “Hey that rhymes! Wow, God thanks!” You sat up, folded your hands, and bowed your head and spent the first few minutes of your day with your Creator. After uttering an ‘Amen,’ you checked your cell phone. Without warning, out of nowhere, they entered your mind. The thoughts. Thoughts of your fight with a friend over the phone flooded your mind. You called her emotional. She called you insensitive. What once was a bright and good morning suddenly grew dim and dull. All because of thoughts that “came out of nowhere.”

Do you struggle with your thoughts? I know I do. It has been my struggle since last year. My thoughts vary from time to time: swear words (even if I don’t swear; I think they come from the movies and books), false views of God, selfish motives, and even hurtful words against others (even if I don’t actually say them). If you’re like me, you’ve probably read this command from God:

“We are destroying speculations and every  lofty thing raised up against the knowledge of God, and we are taking every thought captive to the obedience of Christ.” (2 Corinthians 10:5)

You’ve probably surrendered all your evil thoughts to God, asked to be freed from the enemy’s bondage, and claimed God’s victory. (If you’re like me, all of these things took place in a Christian retreat where the enemy and his minions seemed to be on leave from duty) After your bondage breaker, you successfully counteracted almost all evil thoughts with God’s truth. For a week you succeeded.

Then came week two. The battle was on again. Satan and his mini monsters resumed their positions. The awful past, a lazy present, and an anxious future clouded your memory. Your heart followed suit. Then your hands and your feet. From a confident, joyful, and strong Christian, you turned cranky, depressed, worried, and critical. What went wrong?

One of three things usually led to the pervasion of evil thoughts in my mind:

  1. Rationalization. I entertained a half-truth, half-lie, conformed it to my lustful desire, and attached an “it’s-okay-it’s-not-that-bad” string to alleviate the pain from the bump of my conscience
  2. Complacency. Similar to exercise. Couldn’t I let my thoughts wander for just a moment every once in a while?After all, my mind is the only place where my crush comes up to me to tell me he shares my sentiments.
  3. Selfishness and Pride. Why should I apologize to her? Okay, fine, she’s authority, but she’s wrong too! Am I the only sinner here?
One word sums up these three evils: Misalignment with God. Pastor Peter Tan-chi, our senior pastor, warned us against misalignment with God: it is the root of our sin and at times, our problems. In a preaching on overcoming discouragement and depression, Pastor Peter wisely said:
“To overcome negative emotions, you need to address the root problem then align with God.”
I believe that the same principle applies to overcoming evil thoughts. Emotions, after all, are products of our thoughts.
This morning, God reminded me that I am His mirror and that He is the Source; I am to reflect His glory. Along with this wonderful truth is the harsh reality that I am utterly self-centered. He wants me to change and He wants to change me. I know that I can do nothing of myself. After addressing the root problem of self-centeredness, God revealed to me 4 steps with which I am to counteract temptation. I called it the SPOT technique.
the desire and intention to do things for myself and all my expectations. God can’t work out my problem if I won’t give it to Him, and the longer I hold on to a temptation, its pull on me will only grow stronger.
that God will replace my evil desire with His desire; that He will show me a way out of that temptation (He promised this! Check out 1 Corinthians 10:13); that He will tell me what to replace with sinning. It’s not enough to just run away from temptation. I need to do something that will actually glorify God.
The wonderful thing about God is that He speaks. Maybe not audibly, but definitely clearly. In high-definition. I just need to lend Him my ears and my heart. This step becomes easy because it is God Himself who empowers me to obey His will. And lastly…
give God the glory–He alone deserves it. I learned that I should not miss this last important step because if I did, I will trust in my own power instead of God’s. Also, I should thank God even if  I encounter disappointments because I trust Him. He is God, He knows better, and He loves me dearly. 🙂
God holds me responsible for my thought life. You, too, are responsible with your thoughts. We should not let our minds wander and underestimate our thoughts’s power to control us. Next time those nasty, demonic ideas penetrate your mind, think SPOT. 🙂 And remember: this is all by God’s amazing grace. You and I will still fail and make mistakes, but when we let Him, God promises to pick us up, take us by the hand, and lead us to Paradise. The journey with Him is a struggling adventure, but you’d rather choose that over a depressing, miserable life. Right? 😀
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3 thoughts on “Struggling With Your Thoughts? Think SPOT

  1. I’m extremely impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a great blog like this one these days..

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