You opened your eyes only to squint them a few seconds later as the sun kissed you good morning. You shifted your view outside your window and smiled as the blue sky and a small maya waved hello. “What a wonderful way to start my day,” you said. “Hey that rhymes! Wow, God thanks!” You sat up, folded your hands, and bowed your head and spent the first few minutes of your day with your Creator. After uttering an ‘Amen,’ you checked your cell phone. Without warning, out of nowhere, they entered your mind. The thoughts. Thoughts of your fight with a friend over the phone flooded your mind. You called her emotional. She called you insensitive. What once was a bright and good morning suddenly grew dim and dull. All because of thoughts that “came out of nowhere.”
Do you struggle with your thoughts? I know I do. It has been my struggle since last year. My thoughts vary from time to time: swear words (even if I don’t swear; I think they come from the movies and books), false views of God, selfish motives, and even hurtful words against others (even if I don’t actually say them). If you’re like me, you’ve probably read this command from God:
“We are destroying speculations and every lofty thing raised up against the knowledge of God, and we are taking every thought captive to the obedience of Christ.” (2 Corinthians 10:5)
You’ve probably surrendered all your evil thoughts to God, asked to be freed from the enemy’s bondage, and claimed God’s victory. (If you’re like me, all of these things took place in a Christian retreat where the enemy and his minions seemed to be on leave from duty) After your bondage breaker, you successfully counteracted almost all evil thoughts with God’s truth. For a week you succeeded.
Then came week two. The battle was on again. Satan and his mini monsters resumed their positions. The awful past, a lazy present, and an anxious future clouded your memory. Your heart followed suit. Then your hands and your feet. From a confident, joyful, and strong Christian, you turned cranky, depressed, worried, and critical. What went wrong?
One of three things usually led to the pervasion of evil thoughts in my mind:
- Rationalization. I entertained a half-truth, half-lie, conformed it to my lustful desire, and attached an “it’s-okay-it’s-not-that-bad” string to alleviate the pain from the bump of my conscience
- Complacency. Similar to exercise. Couldn’t I let my thoughts wander for just a moment every once in a while?After all, my mind is the only place where my crush comes up to me to tell me he shares my sentiments.
- Selfishness and Pride. Why should I apologize to her? Okay, fine, she’s authority, but she’s wrong too! Am I the only sinner here?
“To overcome negative emotions, you need to address the root problem then align with God.”